Training schedule

DAY 1- Stretching/ Jogging/ Static training table

DAY 2- Stretching/ Jogging/ Static training table

DAY 3- Stretching/ Swimming/ Dynamic training table

DAY 4- Stretching/ Jogging/ Static training table

DAY 5- Stretching/ Jogging/ Static training table

DAY 6- Stretching/ Swimming/ Dynamic training table

DAY 7- Stretching/ Breathing techniques

William Trubridge

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